A professional woman in a black satin blouse sits at a desk with her laptop in a bright, modern office

Building healthier people, stronger workplaces and thriving communities.

“Partnering with people and workplaces to build resilience and wellbeing.”

One practice, three pillars — psychosocial support for individuals, employee wellness for organisations, and social performance for the communities projects touch.

Book a counselling session Enquire for your organisation
  • SACSSP registered
  • EAPASA registered
  • BHF practice number
  • Level 1 B-BBEE
Three pillars, one practice

Support that meets people, workplaces and communities exactly where they are.

People

Individual, couples, family, child and trauma counselling — confidential, trauma-informed support for whatever life brings.

Explore clinical services

Workplaces

EAP counselling, wellness days, leadership wellbeing and critical incident response — support your people actually use.

Explore corporate wellness

Communities

Stakeholder engagement, social impact assessments and community development — delivered with construction and government partners.

Explore social performance & ESG
What we offer

Four ways we work with you

Everything we offer, laid out in full — no clicking required.

People · Clinical Services

Individual Counselling Services

Our one-on-one counselling sessions are client-centred, confidential, and grounded in psychosocial principles. Whether you're going through a life transition or managing long-term emotional challenges, we're here to walk with you.

Services include

  • Trauma-Informed Counselling
  • Depression and Anxiety Support
  • Grief and Bereavement Counselling
  • Relationship & Family Counselling
  • Divorce & Separation Counselling

Also available

  • Parenting & Family Dynamics Support
  • Substance Use & Addiction Support
  • Anger Management & Emotional Regulation
  • Youth & Adolescent Counselling
  • Chronic Illness and Disability Counselling
Workplaces · Corporate Wellness & EAP

Corporate Counselling Services (EAP & EWP)

We partner with businesses to support employee wellness and organisational resilience through structured, confidential, and culturally sensitive counselling interventions — accessible via HR referral, direct confidential contact, or manager referral.

Services we offer

  • Work Stress & Burnout Counselling
  • Trauma Debriefing
  • Conflict Resolution & Mediation
  • Career and Vocational Counselling

Also available

  • Absenteeism & Presenteeism Counselling
  • Harassment & Bullying Counselling
  • Financial Stress Counselling
  • Organisational Change Support
Communities · Social Performance & ESG

Social Performance & ESG Services

Supporting government departments, construction companies, and infrastructure projects to meet their social compliance, stakeholder engagement, and community relations obligations.

Core services

  • Stakeholder Engagement
  • Social Impact Assessments (SIA)
  • Community Consultations

Also included

  • Social Risk Management
  • Grievance Mechanisms
  • ESG Social Reporting
Communities · Community Development

Community Development — Delivered with NGO Partners

We partner with established community-based and non-profit organisations to deliver development programming that is properly resourced, locally rooted, and sustainable beyond the life of a single project.

Core services

  • Community Needs Assessments
  • Programme Design and Implementation

Also included

  • Social Integration
  • Youth and Women Empowerment
  • Monitoring and Evaluation (M&E)
A supportive counselling session at Core Balance and Wellness
Why choose Core Balance and Wellness

A private social work practice built on clinical insight and genuine care.

Core Balance and Wellness is a private social work practice based in Johannesburg, committed to providing mental health and psychosocial support tailored to both individuals and corporate clients. Our focus is on enhancing emotional resilience, wellbeing, and productivity through accessible, high-quality counselling and wellness services.

We specialise in workplace mental health through Employee Assistance Programme (EAP) services, offering confidential, solution-focused support designed to meet the unique demands of modern professional environments. For individual clients, we provide a safe and empowering space to navigate personal, social, or emotional challenges.

At Core Balance and Wellness, we combine clinical insight with a compassionate, client-centred approach — delivering practical tools and transformative support to promote wellbeing across every area of life.

Our mission

To empower individuals and organisations through accessible, confidential, and culturally sensitive counselling and psychosocial support that nurtures emotional wellbeing and long-term resilience.

Our vision

To become a leading provider of Employee Assistance Programmes (EAP) and mental health services across South Africa, partnering with businesses of every size to build mentally healthy, productive workplaces and communities.

Registered professionals, genuinely invested in your wellbeing.

Andiswa Ngcobo, founder and registered social worker

Andiswa Ngcobo

Founder and Registered Social Worker

Andiswa founded Core Balance and Wellness to close the gap between clinical mental health support and the practical realities of workplaces and development projects — bringing genuine psychosocial expertise to everything from individual counselling to community stakeholder engagement. Registered with SACSSP, EAPASA, and holding a BHF practice number.

Ofentse Mohube, registered social worker

Ofentse Mohube

Registered Social Worker

Ofentse Mohube is a registered social worker with particular depth in grief counselling, couples counselling, and child therapy. Ofentse brings a compassionate, patient approach to some of the most sensitive areas of psychosocial support — helping individuals process loss, couples work through relational conflict, and children navigate difficulty in age-appropriate, supportive ways.

Insight from the field, not just theory.

Whether you’re an individual, a company, or a project team — there’s a door open for you here.

Partnering with people and workplaces to build resilience and wellbeing.

Book a counselling session Submit a corporate enquiry
info@corebalancewellness.co.za 070 485 3109 (WhatsApp) 087 163 1877
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